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I have been a social worker/therapist for over 30 years and have helped many clients find a new life path that takes them closer to their goals. I love what I do and it is beyond rewarding work. While my expertise is anxiety, depression, and ADHD, my Life Coaching and Psychoeducational Support services are available to all adults 18 years and older. I support a national and international clientele and I am a Licensed Clinical Therapist in Washington, DC, and Virginia. 

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So,What's Up With The Cup?

My favorite drink is hazelnut & dark chocolate coffee - straight, no chaser (no cream or sugar). I really enjoy it. Each cup is an experience that makes me feel soothed and energized all at the same time. 

Think about how you feel when you curl up with your favorite beverage. Close your eyes and savor each sip. It can make you feel so relaxed. refreshed, and restored.

 

Then I started thinking: 'What if I could create something that could soothe those nagging life concerns and also energize people to take bold steps toward manifesting their best selves?'  That's what inspired this site. 

Have you ever heard this saying?

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"YOU CANNOT POUR FROM AN EMPTY CUP"

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It suggests that throughout your daily life, you are giving of yourself to others. Being a friend, an employee, a neighbor, a parent - just being an adult can drain us of our energy. Without regular, meaningful self-care, we become depleted and set the stage for both mental and physical illness.

 

Restoring ourselves through regular wellness practice is like filling our internal cup. It enables us to function at an optimum level that balances our love for others with a healthy love for ourselves. Therefore, it is critical that we consistently pour into ourselves and learn the skills that support our mental health.

 

The Mocha Cup aims to provide you with the skill-building tools you need to make your life like your favorite drink - fuller & richer.

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​This site is dedicated to anyone who wants to strengthen their people skills and make their mental/emotional health and wellness a higher priority. 

Here, you will find tips and strategies that inspire and energize you to make the needed changes for the life you want. It is my goal that you will find on this site, the resources that you need to fill your internal cup.

​Consider this:  Everything You Do Operates on the Foundation of Your Mental and Emotional Health.

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​Self Care

​Is The

​New Health Care

​If You Don't Take Good Care of Yourself, Nothing Else You Care About Will Matter.

Are You Ready to Get Started?

​If you feel like you need someone to pour into your life and inspire and energize you toward the change you need, then you are in the right spot.

​I encourage you to join me in this journey of self-love, self-discovery, and self-development in redefining success on YOUR terms and establishing that life that you have always wanted.

​There is no better time than now to do the work of taking better care of your mental health and setting new and balanced life goals that bring you joy. I am excited to walk this journey with you!

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Let's Do This!

-Coach Carole​

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